What is myofascial massage?

Myofascial massage, or myofascial release, is a specialized manual therapy that targets the fascia—the tough, web-like connective tissue surrounding muscles, bones, and joints. Unlike traditional massage, which primarily kneads muscles for relaxation, this technique uses slow, sustained pressure to gently stretch and release tightness in restricted fascia.

Is this treatment right for you?

Considering the benefits described above, myofascial massage is best recommended to those suffering from chronic pain (such as long-term stiffness, or aching in the back, neck, or shoulders), limited mobility (specifically, having trouble moving joints freely due to tight tissue restrictions), and postural stress (whereby tension has built up over time - often from poor posture whilst sitting at desk or poor body alignment).

As great as the benefits are, do bear in mind this massage is not suited to those who are currently suffering from: an acute injury (such as recent bone fractures, muscle tears, or open skin wounds); specific health risks (such as deep vein thrombosis, severe osteoporosis, or active cancer/chemotherapy); severe skin inflammation (such as active infections or acute flares of inflammatory or autoimmune conditions).