The word for today is… (drum roll please)… “babies”!

Well, specifically, baby massage. Yes, massage isn’t just for us adults — babies can benefit greatly from it too.

Unlike us, little ones can’t tell you when their back aches, or if their tummy feels a bit tight. That’s why baby massage takes a gentler, more mindful approach — one that helps your baby relax, develop, and feel secure while strengthening the precious bond you share.



First and foremost, baby massage is a beautiful way to spend quality time with your little bundle of joy. It’s a shared experience — calm, loving, and free from the usual chaos of stinky nappies and teary eyes!

Through touch, you and your baby learn more about one another. This physical and emotional connection helps build trust, improves communication, and deepens your bond. Since babies learn so much from their caregivers’ expressions and gestures, massage is a lovely way to nurture that early relationship — and maybe even learn a few of their unique cues in return.

Here are just a few of the key benefits of baby massage:

• Promotes Relaxation and Better Sleep: Gentle strokes calm the baby’s nervous system, reducing stress and promoting deeper, more restful sleep — especially helpful for babies who struggle to settle.
• Improves Circulation and Digestion: Massage supports healthy blood flow and can ease discomfort from gas, colic, and constipation.
• Enhances Sensory Awareness: Touch is one of the first senses a baby develops. Massage helps them explore their own body and environment, aiding sensory and motor development.
• Supports Growth and Development: Regular massage can help tone muscles, improve flexibility, and support physical milestones like rolling and sitting.



Nothing to see here :) *Cute Massage Therapy high tech watermark*

If you’re still reading, chances are you’re curious — and that’s a wonderful start!

When introducing baby massage, it’s best to start slow. Choose a time when your baby is alert, calm, and ready to interact (not too tired or too full). Find a warm, quiet space they know and feel safe in.

Then, prepare yourself — clean hands, no jewellery, a calm mindset, and your essentials close by (such as a clean towel, nappy, and baby-safe massage oil).

There are many gentle techniques that focus on different areas of your baby’s body — from the tummy (to ease wind and colic) and chest (to help with congestion), to the arms, legs, face, and back (to promote strength and flexibility). Each stroke has its own purpose, but the most important thing is that both you and your baby enjoy the moment together.

If you’d like to experience baby massage firsthand, why not join our baby-led massage workshop?

In our sessions, one of our experienced therapists will guide you through safe, nurturing techniques while helping you feel confident and connected. You’ll learn a skill for life — one that promotes your baby’s well-being and gives you precious moments of calm together.

To find out more, including pricing and availability, please visit our 'Baby Massage Workshop' webpage or get in touch with us directly. We’d love to welcome you and your little one.



• Avoid putting pressure on your baby’s joints.
• Always patch-test any oils or lotions before use and make sure they’re suitable for babies.
• Never leave your baby unattended during massage.

For now, we’ll wrap things up here. Whether you join us for a class or try baby massage at home, we hope you and your little one enjoy many peaceful, bonding moments together.

Here’s to happy, healthy babies — and even happier parents! 💛



Header image: Unsplash @Eric Froehling